Friday Post 325b

 Heylo again and good evening! Firstly, Em's new plodding total for tonight now stands @ 2548  (ha, I'm just over 2.5 grand XD) and secondly, Joni's devotional topic's 'Heading in Two Directions'. Righteo, continuing events for Friday?

• When Gabby returns and taps me up, I use the pot :P  for one more  tinkle,  we get me kitted and then I head over to the bathroom and brush teeth, before sitting over the loo for one tinkle.  After washing and drying Era, I head out to the gobbling :P table with Gabby.
• Breakfast is two dry (no honey) Weet-Bix very lightly sprinkled with some Minus :P, all my usual drugs :P and one tall cup of water. Over breakfast, I spent another ten minutes continuing my mostly silent chat to Percy the saint/angel, asking him please to help me get through today okay. I find it's exceedingly important to constantly remind the cruel and unfaithful God that He has no bearing on my good day whatsoever, that I am perfectly capable of having a good day without Him, despite Him and apart from Him, because my good day's dependent on my own good attitude. If only God would remember that ... *sigh* He created the phrase 'live and let live', so why the heck can't He lemme live the free, independent life that I deserve? Okay, fair enough, we all only deserve death because of Him, but why can't He just lemme live the life that nearly everyone else gets to live?? *sigh*
• After breakfast, I ask Gabby please for some sunscreen and then she walks behind me back to the bathroom before returning to the kitchen and washing the breakfast dishes  up. Over the loo proper, , I do a stinky unspeakable, also leaning fully against the side rail and finishing my mostly silent chat to Percy the saint/angel. Remember, however the cruel and unfaithful God tries to make my day bad for me, I won't let that affect me because my good day has NOTHING to do with Him; I'm perfectly capable of having a good day without Him, despite Him and apart from Him. See, my good day's dependent on my own good attitude! 
• After washing and drying Era, I climb into the passenger seat of Gabby's car and she tootles me off  to Breathe for physio. Thanks to Gabby who kindly helps me buckle my seatbelt both ways.
• Breathe physio  today: 1.679 km bike ride, forty bar-assisted push ups, forty steps for Erf with left weight shift, forty steps for Elf, forty v-bar cable rows for both hands, forty leg curls for Erf, forty leg curls for Elf, forty leg extensions for Elf, forty leg extensions for Erf, tennis ball throwing and catching for Era and boxing 🥊! Thanks  tto PIG mum who lemme off grocery shopping afterwards; walking Elf's every step still hurts. ><
• Got home and took a nice warm shower - hairwash today.  Also thanks to  Gabby who helped me rinse my hair out, thus freeing Era to hold my stupid right eye tightly shut.
• Dried,  creamed and rekittted, lunch was one bowl of rice leftovers (thanks to Gabby who added some oyster sauce for me) and another mug of white tea without sweetener.
• At 1:55pm I sat over the loo for two more tinkles and @ 2pm I sign Gabby off with my thanks and byes. Don't think she's back until next fortnight.
• Whoops less than   ten minutes left, so super-briefly:
• Ela did one hour of unfunctional exercises with Ari.
• Had arvo tea and started reading the new book club novel for one hour.
• Watched the 6pm news bulletin (Nine's) for the 217TH time.  All the things I like recording are @ the bottom of the previous post.
• Used loo, had dinner, drank soup, took bowl to sink and returned online.
• Righteo, hopefully bbl after one last loo trip @ 9pm with my final, final plodding total for today, the final, final events for  tonight plus what's happening toms else wishing everyone a smashing weekend ahead!
  Cheers,
  Em. ^^