Monday Post 328e

 One final good evening and greeting for tonight! Em's final, final plodding total for Monday now stands @ 3253. Anyways, final, final events for tonight?

• At 1:55pm I sit over the loo  for two more tinkles and then Jacinta tootles me off  to Breathe for physio. Arriving early, we both  play with our mobiles for like fifteen minutes before heading inside.
• Physio  today: 1.683km bike ride,  forty bar-assisted push-ups with lots of left weight shift,  forty steps for Erf with left weight,  forty steps for Elf,  forty v-bar cable rows,  forty leg extensions for Elf,  forty leg curls for Elf,  forty leg curls for Erf,  forty leg extensions for Erf,  tennis ball catching and throwing for Era and boxing!
• Following one more loo trip, Jacinta  tootles us off to Sunny Park  and grabs a trolley for us. We both buy groceries from  Woollies; thanks to Jacinta who lets me sit on the self-serve checkout machine when she's scanning our items.
• Back home I  take a nice hot shower - hairwash today. Also thanks to Jacinta who helps me rinse out my  hair,  thus freeing Era to hold my stupid right eye tightly shut.
• Oops, ooutta time, so super-briefly:
• Enjoyed TWO big mugs of Earl grey tea sweetened with one  spoonful  of honey for arvo tea and read for one hour.
• Watched the 6pm news  (Nine's) for the 112TH time. All the things I  like recording are the bottom of   today's second post.
• Had the normal dinner and returned online but went early to  the loo when Tum Tum started rumbling?? No tummy ache but messy stinky unspeakable; thanks to PIG mum for help  with a knicker change.
• Toms: Peggy's minding me from 9:30am till 2pm. If the weather holds up, I'll go for my 5th hike around Underwood Lake before buying groceries from Coles  for PIG mum plus my once-weekly crunchy pork bahn mi.
• Have reminded PIG mum that I need rice for arvo  tea since I'm only getting an Unhappy Meal with an orange juice or dinner!
• Anyways, hope everyone has a smashing day toms!
  Cheers,
  Em. ^^
  P.S. Tee hee,  I've managed FIVE posts tonight! XD But will only publish twice toms~