Friday, October 9, 2026

Friday Post 328c

 Good evening! Em's new plodding total for Friday now stands @ 3059 (ha, I'm just over three grand XD).  Anyways, just briefly, continuing today's events?

  • After breakfast, I do a stinky unspeakable and then Jane tootles me off to Breathe for physio. 
  • Physio today: 1.674km bike ride, forty bar-assisted push ups with left weight shift, forty steps for Erf with more left weight shift, forty steps for Elf, forty v-bar cable rows for both hands and sore back treatment with theragun and heat pack.
  • Already bought groceries with Jane this morning before coming home for lunch so after physio just headed home for a shower - hairwash today. Also thanks to Jane who helped me rinse out my hair,  thus freeing Era to hold my stupid right eye tightly shut.
  • Dried,  creamed and rekitted I eat arvo tea and start reading the new book club novel for one hour, reaching page twenty-five @  3:25pm.
  • Used loo  for two more tinkles @ 3:55pm then signed Jane off with my thanks and byes @ 4pm. She's back 9:30am till 1pm toms.
  • Did my daily Bible readings, popped online for myself briefly then watched the 6pm news bulletin (Nine's) for the 194TH time.  Didn't record all the usual  stuff since I was happily popping the sheet of bubble wrap Alison brought me yesterday! :D
  • Had the usual dinner with dearest dad @ 7:59pm.
  • Anyways, hopefully bbl after one last loo trip @ 9pm with my final, final plodding total for today, the final, final events for tonight plus what's happening toms else wishing everyone a smashing weekend ahead!
    Cheers,
    Em. ^^

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