Friday Post 450

 Good evening! Firstly, today I've been hard @ work plodding 3905 steps; secondly, John Piper's daily devotional topic from last night's 'The Freest Love'; thirdly, TWFT topic's 'You Can RFise Above Worry (1)'; fourthly, Our  Daily Bread's devotional topic's 'A Change Of Venue'; fifthly, the actual spam count for the weekend's actually one (ha, it received something XD) and sixthly, the spam count for the week's twenty-four but seventhly and way most importantly, I'm really still owed ONEI HOUR and TWENTY-THREE MINUTES online after I watch Friday night football tonight; argh, what a crummy way to end  the week! >< *sigh* Anyways, just briefly, events for today?

• Yay, 3rd consecutive awesome sleep last night! Nature didn't call until 6:45am~
• Peggy minded me from 9:30am.
• 1st physio session for the day was @ Breathe: 2.019km bike ride, 36 hamstring curls per leg, 36 rows per hand, 36 shoulder press per hand and boxing!
• Had lunch outside the therapies building; PIG mum cooked yummy fried rice for me! It's undercover and there are five round tables with chairs that have backrests.
• 2nd physio session: Six transfers from double red mats to plinth, one-, two- and four-point kneeling, two TUG tests and two 10m walk tests.
• Took a nice hot shower - hairwash today. Also thanks to Peggy who rinsed my hair out for me, thus freeing Era  to hold my stupid right eye tightly shut.
• Dried, creamed and rekitted, arvo tea was some fruit, about half a plain cracker and  one massive mug of green tea.
• Looking forward to watching the 6pm news (Nine's) for the 104TH time!
• Toms: no support over the weekend. >< 
• Maybe I can read for three hours? Hopefully will go for walkies with the parents, else expect a super-pissy plodding total for me.
• Dad will hopefully playing table tennis  with him; the first competition's this Sunday!
• Anyways, hope  everyone has a smashing weekend ahead!
  Cheers,
  Em. ^^
  P.S. All the interesting surnames I saw while watching the 6pm news (Nine's, read by Paul Taylor) for the 104TH time: Kenzie, Hahne, Bavas, Quirk (heard), Dick, Natoli, Schrinner, Arvier, Shayne (first name), Martakis,  Neumann, Howard, Sydes, Tidbury, Clucas Fifita,  Rubinson, Hornby, Crichton (heard)Karapani,  Cobbo (heard), V'Landys, Haas, Probyn, Dutton, Chalmers, Shorten, Paige), Albanese,  Bavas, Charis (first name),  Kastrisisos, Tapper, Karine (first name), Trump,  Cohen, Volodymyr (first name), Rugg, Minehan, Zelensky, Downes, Mundae, Dunkley,  Brigginshaw,  Putin (heard), Coutts,  Rice, Cunneen, Romy (heard), Teitzal, Giles (heard) and Bradnam. Chris Kohler read the finance report (Telstra shares fell to $3.75 and 1AUD =66.75USc.), Dominique Loudon read the sports report and and Luke Bradnam read the weather report from Caxton Street. Brisbane today: 15-22. Brisbane tomorrow: 14-25. Mt. Gravatt toms: 12-24. Sunrise: 6:22am sunset 5:06pm