wednesday post 153c

good evening again! em's new plodding total for wednesday now stands @ 3231, which digi proudly reports as also equalling sth slightly over 870m or sth slightly over 44.1kcal. XD righteo, continuing tonight's events?
-aunty carly had given me sth for arvo tea - pandan cake! there were two slices, so carol enjoyed the other. in fact, she liked the cake so much, that's what she painted ela with today: pandan cake colour with cream dots! i also enjoyed one yummy mug of green mint tea, my last mug for today to hold 'incorrectly'.
-after cleaning the bathroom, carol massaged ela for twenty minutes. hopefully PIG mum'll make up ten minutes for poor ela tonight.
-before leaving, carol takes me once more to the loo for two tinkles. she'll be back next monday.
-i tootled briefly online. when PIG mum booted me offline the moment she came downstairs, i went once first to the loo for two tinkles. of course PIG mum gleefully forced me to do everything, but i also leant briefly against the side rail and asked percy the saint/angel please to help me get through tonight okay.
-thus followed 60+ (yes, MORE THAN ONE HOUR! ><) of exercises for poor ela.
-next followed a very painful standing calf stretch for poor elf.
-and finally, it culminated with PIG mum gleefully FORCING :( me to plod twenty-five minutes on the treadmill for her.
-before dinner, i walk myself slowly and safely once to the loo and back, rising above the cruel and unfaithful god's near-overwhelming hatred and not letting him push me over.
-dinner tonight: the yummy rice, lotsa home-grown spinach, lotsa yummy wombok, three wee thin slices of beef and a little yummy tofu and egg.
-dinner was spooned down with one bowl of fairly yucky (because it contained capsicum XD) soup, before i walked myself slowly and safely back online, rising above the cruel and unfaithful god's near-overwhelming hatred and not letting him push me over.
-anyways, fingers crossed i can bbl shortly after 9pm 9in ten minutes. XD) with my final, final plodding total for wednesday, the final, final events for wednesday plus what's happening toms, else hope everyone's having a smashing week!
cheers,
em. ^^